Summer SAQ Program

Speed, Agility, Quickness Training Program


We are excited to announce that we will hold a winter SAQ program!  Ryan Thomas, a certified SAQ trainer, will run these sessions!  Check out Ryan's experience below!  Take advantage of these sessions at Mebane Community Park this winter! 


Who: Boys and Girls - Ages 10 - 16 years old


When:  2 Options

1st Option:  4 Sessions

May 30, June 6, 13, 27


2nd Option:  4 Sessions

July 11, 18, 25, August 1


Where: Mebane Community Park


Cost: $100 for each option (4 sessions each)


Register Here:  Click Here!


Lead By Ryan Thomas

  • National Academy of Sports Medicine
  • Youth Exercise Specialist
  • Certifications
  • Balance
  • Cardio
  • Core
  • Flexibility
  • Mental Toughness
  • Ply-O-Metrics
  • Reactive/Resistance training
  • SAQ (Speed, Agility, Quickness)
  • Former Player at UNC Chapel Hill