Winter SAQ Program

Speed, Agility, Quickness Training Program

We are excited to announce that we will hold a winter SAQ program!  Ryan Thomas, a certified SAQ trainer, will run these sessions!  Check out Ryan's experience below!  Take advantage of these sessions at Mebane Community Park this winter! 

Who: Boys and Girls - Ages 10 - 16 years old

When:  4 Sessions

November 30

December 7, 14, 21

U11 - U13:  9 - 10am

U14 - U17:  10 - 11am

Where: Mebane Community Park

Cost: $100 for all 4 sessions

           $30 per session as individual drop in sessions

Register Here:  Click Here!

Lead By Ryan Thomas

• National Academy of Sports Medicine
• Youth Exercise Specialist
• Certifications
• Balance
• Cardio
• Core
• Flexibility
• Mental Toughness
• Ply-O-Metrics
• Reactive/Resistance training
• SAQ (Speed, Agility, Quickness)
• Former Player at UNC Chapel Hill